Greek Yogurt Marinade
Makes About 1 cup
A creamy, tangy marinade made with Greek yogurt, fresh lemon, garlic, and warm herbs and spices. The yogurt helps tenderize chicken and turkey while keeping them juicy during grilling or roasting, and the simple gluten-free ingredients also work beautifully with vegetables.
Ingredients
- 3/4 cup plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon red pepper flakes
Instructions
- Add the Greek yogurt, olive oil, lemon juice, garlic, oregano, smoked paprika, cumin, salt, black pepper, and optional red pepper flakes to a medium bowl.
- Whisk until completely combined and smooth.
- Add chicken, turkey, or vegetables and toss until evenly coated.
- Cover and refrigerate chicken or turkey for at least 2 hours, or overnight for deeper flavor.
- Remove excess marinade before grilling, baking, or roasting. Discard any marinade that has been in contact with raw meat.
Notes & Tips
- Marinate chicken or turkey for at least 2 hours, or overnight for best results.
- This marinade can also be used for vegetables like zucchini, bell peppers, or mushrooms.