Grilled Asparagus with Lemon & Garlic
Serves 4 servings
Prep: 15 minutes • Cook: 10 minutes
Tender-crisp asparagus grilled until lightly charred and finished with fresh garlic, lemon, and optional Parmesan. Naturally low in calories and rich in fiber, folate, and antioxidants, it is a bright and nutritious side for almost any grilled meal.
Ingredients
- 1 lb fresh asparagus, woody ends trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese, optional
Instructions
- Preheat the grill to medium-high heat, about 400°F. Rinse the asparagus, pat completely dry, and trim or snap off the woody ends.
- Toss the asparagus with olive oil, salt, and black pepper until evenly coated.
- Place the asparagus across the hot grill grates and grill for 4 to 5 minutes, turning occasionally, until lightly charred.
- Add the minced garlic and continue grilling for another 1 to 2 minutes, turning frequently, until the garlic is fragrant and the asparagus is tender-crisp.
- Transfer to a serving platter, drizzle with fresh lemon juice, and finish with lemon zest and Parmesan cheese, if using.
Notes & Tips
- Thicker asparagus spears work especially well on the grill; avoid overcooking so they remain slightly crisp in the center.
- A grill basket can be used for thinner asparagus.
- The asparagus can also be cooked on the Blackstone over medium-high heat for about 5 to 7 minutes, turning occasionally until lightly charred and tender-crisp.
- This makes an easy side for grilled chicken, steak, salmon, or shrimp.
Nutrition:
85 cal • 4g protein • 5g fat • 7g carbs