Garlic-Lemon Seared Scallops
Serves 4 servings
Tender sea scallops seared over high heat until beautifully golden, then finished with garlic, lemon, and a touch of butter for a restaurant-style meal that's surprisingly simple to make. Scallops are naturally lean and protein-rich, delivering plenty of flavor without requiring a heavy sauce or complicated preparation.
Ingredients
- 1 1/2 lbs large sea scallops
- 1 tablespoon olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- Remove the small side muscle from the scallops if still attached, then pat the scallops extremely dry with paper towels.
- Season both sides with salt, black pepper, and smoked paprika.
- Preheat a large skillet or outdoor griddle over high heat until very hot.
- On a Blackstone, create a very hot searing zone and leave an adjacent burner at medium-low or off to create a cooler finishing zone.
- Lightly coat the hot cooking surface with olive oil, then place the scallops down in a single layer with plenty of space between them.
- Sear without moving, pressing, or flipping for about 2 minutes, until a deep golden crust develops.
- Flip each scallop once and cook for another 1 to 2 minutes, until just opaque in the center.
- Move the scallops immediately to the cooler zone of the griddle.
- Add the butter and minced garlic to the cooler cooking surface and cook for about 30 seconds until fragrant.
- Gently toss the scallops through the garlic butter, then finish with fresh lemon juice and lemon zest.
- Remove from the griddle immediately, sprinkle with fresh parsley, and serve with lemon wedges.
Notes & Tips
- A Blackstone or other large outdoor griddle is an excellent way to cook scallops because the wide surface prevents overcrowding and provides intense direct heat for searing.
- Dry scallops are critical for developing a golden crust; moisture causes them to steam instead of sear.
- Once the scallops hit the hot surface, leave them completely undisturbed until it is time to flip.
- Use only enough oil to lightly coat the cooking surface rather than allowing the scallops to sit in oil.
- Move the scallops away from the high-heat zone before adding butter and garlic so neither burns.
- Scallops become rubbery when overcooked, so remove them as soon as the centers are just opaque.
- Serve with griddled asparagus, zucchini, cauliflower rice, quinoa, or a fresh green salad.
Nutrition:
245 cal • 31g protein • 10g fat • 7g carbs