Cinnamon Apple Oat Crumble

Cinnamon Apple Oat Crumble

Serves 6 servings

Prep: 20 minutes • Cook: 40 minutes

GFFR

Tender cinnamon-spiced apples bake beneath a golden oat, almond, and pecan crumble for a warm dessert with all the comfort of classic apple crisp. Naturally sweet apples and a touch of maple syrup provide plenty of sweetness, while the crunchy whole-grain topping keeps every serving satisfying without the heavy sugar and butter of a traditional crumble.

Ingredients

  • 5 medium apples, peeled, cored, and sliced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pure maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon cornstarch
  • 1/2 cup gluten-free rolled oats
  • 1/3 cup almond flour
  • 1/3 cup chopped pecans
  • 2 tablespoons melted butter or coconut oil
  • 1 tablespoon pure maple syrup or honey
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • Plain or vanilla Greek yogurt for serving, optional

Instructions

  1. Preheat the oven to 375°F and lightly grease an 8-inch cast-iron skillet or small baking dish.
  2. In a large bowl, combine the sliced apples, lemon juice, maple syrup or honey, vanilla, 1 1/2 teaspoons cinnamon, nutmeg, and cornstarch.
  3. Toss until the apples are evenly coated, then transfer them to the prepared skillet or baking dish.
  4. In a separate bowl, combine the rolled oats, almond flour, chopped pecans, remaining 1/2 teaspoon cinnamon, and salt.
  5. Add the melted butter or coconut oil and remaining tablespoon of maple syrup or honey.
  6. Stir until the topping is evenly moistened and small crumbles begin to form.
  7. Sprinkle the oat and pecan mixture evenly over the apples.
  8. Bake for 30 to 35 minutes, until the apples are tender and bubbling around the edges and the crumble is golden brown.
  9. If the topping begins to brown before the apples are tender, loosely cover the skillet with foil for the remaining cooking time.
  10. Remove from the oven and allow the crumble to rest for 10 minutes before serving.
  11. Spoon into bowls while warm and top with cold Greek yogurt if desired.

Notes & Tips

  • A combination of sweet and tart apples gives the crumble the best flavor. Honeycrisp, Fuji, Gala, and Granny Smith all work well.
  • Slice the apples approximately the same thickness so they soften evenly while baking.
  • For additional texture, leave the peel on some or all of the apples.
  • The cast-iron skillet creates lightly caramelized edges and keeps the crumble warm at the table.
  • For outdoor cooking, bake in cast iron on a pellet grill at 375°F for approximately 35 to 40 minutes, until the apples are bubbling and the topping is golden.
  • On a Kamado-style grill, use indirect heat at approximately 375°F with the lid closed.
  • For an occasional richer dessert, serve warm with a small scoop of vanilla frozen yogurt.
  • Leftovers can be refrigerated for up to 4 days and reheated briefly before serving.
Nutrition: 215 cal • 4g protein • 9g fat • 34g carbs