Spiced Beef & Sweet Potato Hash

Spiced Beef & Sweet Potato Hash

Serves 4 servings

Prep: 20 minutes • Cook: 30 minutes

GFFR

Lean ground beef, sweet potatoes, peppers, and onions cook together with smoky Southwestern spices for a hearty skillet meal packed with protein, fiber, and colorful vegetables. Perfect for the Blackstone or a large cast-iron skillet, this satisfying hash develops crispy edges and plenty of flavor without relying on a heavy sauce.

Ingredients

  • 1 1/2 lbs lean ground beef (90% lean or higher)
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 tablespoon olive or avocado oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 3 cloves garlic, minced (about 1 tablespoon jarred minced garlic)
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper, optional
  • 2 tablespoons fresh cilantro or parsley, chopped
  • 1 lime, cut into wedges, for serving

Instructions

  1. Peel the sweet potatoes and cut them into uniform 1/2-inch cubes so they cook evenly.
  2. Place the sweet potatoes in a microwave-safe bowl with 2 tablespoons water. Cover loosely and microwave for 3 to 4 minutes, just until they begin to soften. Drain and pat dry.
  3. Combine the smoked paprika, cumin, chili powder, garlic powder, salt, black pepper, and cayenne pepper if using in a small bowl.
  4. Heat a large cast-iron skillet over medium-high heat and add the olive or avocado oil.
  5. Add the sweet potatoes in a single layer and cook for 6 to 8 minutes, turning occasionally, until browned and crisp around the edges. Transfer to a plate.
  6. Add the ground beef to the skillet and cook for 5 to 7 minutes, breaking it into bite-sized pieces, until well browned. Drain excess fat if necessary.
  7. Add the onion and bell peppers and cook with the beef for 3 to 4 minutes until they begin to soften.
  8. Add the garlic and seasoning mixture and cook for another 30 to 60 seconds, stirring well to coat the beef and vegetables.
  9. Return the browned sweet potatoes to the skillet and gently toss everything together.
  10. Cook for another 2 to 3 minutes, allowing the hash to sit undisturbed periodically so the beef and sweet potatoes develop additional browned edges.
  11. Remove from heat and finish with fresh cilantro or parsley.
  12. Serve immediately with fresh lime wedges.

Notes & Tips

  • Partially cooking the sweet potatoes before they hit the skillet helps the centers become tender while allowing the outside to brown and crisp without drying out.
  • Blackstone option: Cook the beef on one side of the griddle and the sweet potatoes on another. Cook the peppers and onions alongside the beef, then combine everything for the final 2 to 3 minutes.
  • For extra-crispy sweet potatoes on the Blackstone, spread them into a single layer and resist moving them constantly. Let each side develop some color before turning.
  • A cast-iron skillet works especially well because it holds enough heat to brown the sweet potatoes and beef instead of steaming them.
  • For additional heat, increase the cayenne or serve with your favorite hot sauce.
  • An egg cooked over easy makes a great optional topping and turns leftovers into an excellent breakfast.
  • For meal prep, refrigerate leftovers in individual portions for up to 3 days.
Nutrition: 425 cal • 38g protein • 17g fat • 32g carbs