Smoky Lean Beef Chili
Serves 4 servings
Prep: 20 minutes • Cook: 1 hour
GFFRFZ
Lean ground beef, beans, peppers, tomatoes, and smoky spices simmer together into a thick, hearty chili loaded with protein, fiber, and vegetables. Big on flavor without being overly heavy, this one-pot meal is perfect for a cool evening, weekly meal prep, or freezing in individual portions for an easy dinner later.
Ingredients
- 1 lb lean ground beef (90% lean or higher)
- 1 tablespoon olive or avocado oil
- 1 small onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 2 cloves garlic, minced (about 2 teaspoons jarred minced garlic)
- 1 small jalapeño, seeded and finely diced, optional
- 1 tablespoon tomato paste
- 1 (10 oz) can diced tomatoes with green chiles
- 1 (15 oz) can crushed tomatoes
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup low-sodium beef broth
- 1 1/2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, optional
- 2 teaspoons Worcestershire sauce
- 1 lime, cut into wedges
- Fresh cilantro or sliced green onions for serving
Instructions
- Heat the olive or avocado oil in a large Dutch oven or heavy pot over medium-high heat.
- Add the ground beef and cook for 5 to 7 minutes, breaking it into bite-sized pieces, until well browned. Drain excess fat if necessary.
- Add the onion, red bell pepper, green bell pepper, and jalapeño if using. Cook for 4 to 5 minutes until the vegetables begin to soften.
- Add the garlic and tomato paste. Cook for 1 to 2 minutes, stirring frequently, until the tomato paste darkens slightly.
- Add the chili powder, cumin, smoked paprika, oregano, garlic powder, onion powder, salt, black pepper, and cayenne if using. Stir for about 30 seconds until fragrant.
- Add the diced tomatoes with green chiles, crushed tomatoes, kidney beans, black beans, beef broth, and Worcestershire sauce.
- Stir well and bring the chili to a gentle boil.
- Reduce the heat to low and simmer uncovered for 35 to 45 minutes, stirring occasionally, until the chili has thickened and the flavors have developed.
- If the chili becomes thicker than desired, add a small amount of additional beef broth. If it is too thin, continue simmering uncovered.
- Taste and adjust the salt, pepper, chili powder, or cayenne as desired.
- Remove from heat and allow the chili to rest for 5 to 10 minutes before serving.
- Serve with lime wedges and fresh cilantro or sliced green onions.
Notes & Tips
- Browning the beef well before adding the vegetables develops a deeper, richer chili flavor.
- Cooking the tomato paste for a minute or two before adding the liquid removes its raw flavor and adds richness.
- For a milder chili, omit the jalapeño and cayenne. For additional heat, leave some jalapeño seeds or increase the cayenne.
- Optional toppings include plain Greek yogurt, avocado, shredded sharp cheddar, cilantro, or sliced green onions.
- Verify that the Worcestershire sauce, broth, canned ingredients, and seasonings are gluten-free if needed.
- This chili is even better after resting overnight in the refrigerator as the flavors continue to develop.
- For meal prep, refrigerate in individual portions for up to 4 days. Cool completely before freezing for up to 3 months.
Nutrition:
410 cal • 38g protein • 13g fat • 39g carbs